CategoriesTechnology and Sleep

A calming bedroom setting with a cozy bed, dim lighting, and a smartphone displaying a meditation app, creating a peaceful atmosphere for sleep.

Meditation Apps: Their Effect on Sleep Quality and Patterns

Explore how meditation apps improve sleep quality and help you rest.

6/14/2025•Bernita Boyer
A cozy bedroom at night with a comfortable bed, a bedside table with a clock, and a starry sky visible through the window.

Sleep Disorders and Technology: Tools to Aid Diagnosis

Explore how technology aids in diagnosing sleep disorders effectively.

6/13/2025•Bernita Boyer
A peaceful bedroom with a neatly made bed, soft colors, blackout curtains, and a nightstand with a book and lamp, designed for good sleep hygiene.

The Influence of Social Media on Sleep Hygiene Practices

Exploring how social media affects our sleep habits and hygiene.

6/9/2025•Bernita Boyer
A cozy bedroom with a soft bed, warm lighting, and a sunset visible through the window, accompanied by a fitness tracker on the nightstand.

Wearable Tech: Can Smart Devices Improve Your Sleep Quality?

Explore how wearable tech can enhance your sleep quality through smart devices.

6/9/2025•Bernita Boyer
A cozy bedroom with a bed, bedside table, lamp, and blue light-blocking glasses, showcasing a twilight sky outside.

How Blue Light from Devices Impacts Sleep Quality and Patterns

Explore the impact of blue light on sleep quality and patterns.

6/4/2025•Bernita Boyer