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Categories/Technology and Sleep

A teenager sitting on a bed in a cozy bedroom, holding a game controller, with gaming posters on the walls and a clock showing late hours.

The Impact of Video Games on Sleep Patterns: A Study

This article examines how video games influence sleep patterns.

7/19/2025•Bernita Boyer
A cozy bedroom at night with a comfortable bed, a bedside table with a clock, and a starry sky visible through the window.

Sleep Disorders and Technology: Tools to Aid Diagnosis

Explore how technology aids in diagnosing sleep disorders effectively.

7/2/2025•Bernita Boyer
A tranquil bedroom with a neatly made bed, soft pillows, blackout curtains, and a bedside table with a lamp and a book.

Impact of Work-from-Home on Sleep Patterns and Technology

Discover how remote work affects sleep and technology usage.

6/30/2025•Bernita Boyer
A cozy home office with a laptop on a desk, plants, and natural light streaming in through a window.

The Effects of Telecommuting on Sleep Patterns and Quality

Explore how working from home affects sleep health and quality.

6/30/2025•Bernita Boyer
A peaceful bedroom scene with soft lighting, a made bed, a book, and a cup of tea, emphasizing a tech-free atmosphere for sleep.

Sleep and Technology: Finding Balance in a Digital World

Explore how to harmonize sleep with technology in our digital age.

6/30/2025•Bernita Boyer
A cozy bedroom scene with a soft bed, warm lighting from a lamp, a starry sky visible through the window, and a sleep tracker on the nightstand.

The Science Behind Sleep Tracking: Do They Really Work?

Explore the effectiveness of sleep tracking technology and its science.

6/24/2025•Bernita Boyer
A peaceful forest with sunlight shining through leaves, wildflowers at the ground, and birds on branches, evoking a tranquil mood.

Virtual Reality: A New Tool for Better Sleep and Relaxation

Explore how virtual reality can improve sleep quality and relaxation.

6/17/2025•Bernita Boyer
A calming bedroom setting with a cozy bed, dim lighting, and a smartphone displaying a meditation app, creating a peaceful atmosphere for sleep.

Meditation Apps: Their Effect on Sleep Quality and Patterns

Explore how meditation apps improve sleep quality and help you rest.

6/14/2025•Bernita Boyer
A peaceful bedroom with a neatly made bed, soft colors, blackout curtains, and a nightstand with a book and lamp, designed for good sleep hygiene.

The Influence of Social Media on Sleep Hygiene Practices

Exploring how social media affects our sleep habits and hygiene.

6/9/2025•Bernita Boyer
A cozy bedroom with a soft bed, warm lighting, and a sunset visible through the window, accompanied by a fitness tracker on the nightstand.

Wearable Tech: Can Smart Devices Improve Your Sleep Quality?

Explore how wearable tech can enhance your sleep quality through smart devices.

6/9/2025•Bernita Boyer
A cozy bedroom with a bed, bedside table, lamp, and blue light-blocking glasses, showcasing a twilight sky outside.

How Blue Light from Devices Impacts Sleep Quality and Patterns

Explore the impact of blue light on sleep quality and patterns.

6/4/2025•Bernita Boyer