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Categories/Technology and Sleep

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How Sleep Quality is Affected by Remote Work Technology

Explore how remote work tools can affect your sleep quality.

8/28/2025•Bernita Boyer
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How Mobile Devices Disrupt Sleep: A Psychological Perspective

Explore how mobile devices disrupt sleep through psychological factors.

8/28/2025•Bernita Boyer
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Sleep Research: The Role of Technology in Sleep Studies

Discover how technology is revolutionizing sleep research and analysis.

8/28/2025•Bernita Boyer
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Sleep Deprivation: The Hidden Cost of Technology Overuse

Explore how technology use impacts sleep and overall health.

8/26/2025•Bernita Boyer
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Impact of Work-from-Home on Sleep Patterns and Technology

Discover how remote work affects sleep and technology usage.

8/24/2025•Bernita Boyer
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Sleep Quality in the Age of Information Overload: A Study

Explore how constant information affects our sleep quality and well-being.

8/23/2025•Bernita Boyer
A peaceful bedroom with a shift worker sleeping in a smart sleep mask, surrounded by calming elements like a bedside lamp and sleep tracker.

Sleep-Enhancing Technologies for Shift Workers: A Guide

Explore technologies designed to help shift workers improve sleep quality.

8/21/2025•Bernita Boyer
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The Effects of Telecommuting on Sleep Patterns and Quality

Explore how working from home affects sleep health and quality.

8/14/2025•Bernita Boyer
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How Sleep Patterns Change with Increased Technology Use

Explore how increased technology use disrupts our sleep habits.

8/11/2025•Bernita Boyer
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Device-Free Zones: Enhancing Sleep Quality at Home

Explore how device-free zones can enhance your sleep quality at home.

8/9/2025•Bernita Boyer
A peaceful bedroom with a smart sleep tracker on a nightstand and warm lighting, creating a calming atmosphere for sleep.

Technological Gadgets That Promote Better Sleep Hygiene

Discover gadgets that improve sleep hygiene and enhance your rest.

8/7/2025•Bernita Boyer
A teenager sitting on a bed in a cozy bedroom, holding a game controller, with gaming posters on the walls and a clock showing late hours.

The Impact of Video Games on Sleep Patterns: A Study

This article examines how video games influence sleep patterns.

7/19/2025•Bernita Boyer
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Sleep Disorders and Technology: Tools to Aid Diagnosis

Explore how technology aids in diagnosing sleep disorders effectively.

7/2/2025•Bernita Boyer
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Sleep and Technology: Finding Balance in a Digital World

Explore how to harmonize sleep with technology in our digital age.

6/30/2025•Bernita Boyer
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The Science Behind Sleep Tracking: Do They Really Work?

Explore the effectiveness of sleep tracking technology and its science.

6/24/2025•Bernita Boyer
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Virtual Reality: A New Tool for Better Sleep and Relaxation

Explore how virtual reality can improve sleep quality and relaxation.

6/17/2025•Bernita Boyer
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Meditation Apps: Their Effect on Sleep Quality and Patterns

Explore how meditation apps improve sleep quality and help you rest.

6/14/2025•Bernita Boyer
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The Influence of Social Media on Sleep Hygiene Practices

Exploring how social media affects our sleep habits and hygiene.

6/9/2025•Bernita Boyer
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Wearable Tech: Can Smart Devices Improve Your Sleep Quality?

Explore how wearable tech can enhance your sleep quality through smart devices.

6/9/2025•Bernita Boyer
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How Blue Light from Devices Impacts Sleep Quality and Patterns

Explore the impact of blue light on sleep quality and patterns.

6/4/2025•Bernita Boyer