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Categories/Cognitive Behavioral Therapy (CBT)

A person in a cozy armchair participating in a telehealth session on their laptop, with a cat nearby and a warm, inviting room.

The Benefits of Telehealth CBT for Remote Mental Health

Discover the benefits of telehealth CBT for remote mental health care.

6/12/2025•Deanna Littel
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Understanding and Managing Cognitive Behavioral Therapy Triggers

Explore CBT triggers and learn how to manage them effectively.

6/12/2025•Deanna Littel
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The Influence of Culture on Cognitive Behavioral Therapy

This article delves into how culture shapes CBT practices and outcomes.

6/11/2025•Deanna Littel
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Using Role-Playing as a CBT Technique for Social Skills

Explore how role-playing can boost social skills through CBT techniques.

6/11/2025•Deanna Littel
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Creating a CBT Toolbox for Mental Health Improvement

Explore key strategies for creating a CBT toolbox to enhance mental health.

6/11/2025•Deanna Littel
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CBT Techniques to Foster Emotional Intelligence Skills

Explore effective CBT techniques to enhance your emotional intelligence.

6/10/2025•Deanna Littel
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The Role of Psychoeducation in Cognitive Behavioral Therapy

Explore how psychoeducation enhances cognitive behavioral therapy.

6/10/2025•Deanna Littel
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The Role of Gratitude in Cognitive Behavioral Therapy

Explore how gratitude enhances cognitive behavioral therapy effectiveness.

6/10/2025•Deanna Littel
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How to Practice Self-Compassion with CBT Techniques

Discover how to cultivate self-compassion using CBT methods.

6/10/2025•Deanna Littel
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CBT Techniques for Managing Anger and Frustration

Explore practical CBT techniques to help you manage anger and frustration.

6/9/2025•Deanna Littel
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Integrating CBT with Other Therapeutic Approaches

Explore how combining CBT with other therapies enhances mental health care.

6/9/2025•Deanna Littel
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CBT Techniques for Improving Self-Esteem and Confidence

Explore effective CBT techniques to enhance your self-esteem and confidence.

6/6/2025•Deanna Littel
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The Role of Empathy in CBT and Therapeutic Relationships

Explore how empathy enhances Cognitive Behavioral Therapy and relationships.

6/6/2025•Deanna Littel
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The Connection Between CBT and Positive Psychology

Discover how CBT and positive psychology work together to enhance mental well-being.

6/6/2025•Deanna Littel
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CBT Techniques for Building Resilience in Tough Times

Explore practical CBT techniques to enhance resilience during challenges.

6/6/2025•Deanna Littel
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Using CBT for Chronic Pain Management and Relief

Explore how CBT can help manage and relieve chronic pain effectively.

6/5/2025•Deanna Littel
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Cognitive Distortions: Common Pitfalls and Solutions

Explore cognitive distortions, their impacts, and practical solutions.

6/5/2025•Deanna Littel
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The Science Behind Cognitive Behavioral Therapy

Explore the principles and effectiveness of Cognitive Behavioral Therapy.

6/5/2025•Deanna Littel
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CBT for Social Anxiety: Techniques to Build Confidence

Explore effective CBT techniques to conquer social anxiety and boost confidence.

6/5/2025•Deanna Littel
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Mindfulness and CBT: A Powerful Combination for Healing

Explore how Mindfulness and CBT together enhance mental wellbeing.

6/4/2025•Deanna Littel
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Cognitive Restructuring: Transforming Negative Thoughts

Learn how cognitive restructuring can help shift negative thinking.

6/4/2025•Deanna Littel
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The Role of Thought Patterns in Cognitive Behavioral Therapy

Explore how thought patterns shape our behavior in CBT.

6/4/2025•Deanna Littel
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Using CBT to Overcome Depression and Improve Mood

Explore how Cognitive Behavioral Therapy can help improve mood and combat depression.

6/4/2025•Deanna Littel